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Metabolism Boosting Foods

Metabolism Boosting Foods

10 Incredible Foods To Boost Your Metabolism

Your metabolism - the rate at which your body burns the energy from your food - is decided by a number of things. Partly it's genetic: if you come from a long line of people with a high metabolism then you're likely to find it much easier to stay slim and trim.

But having the genes for a more sluggish metabolism is no cause for despair. Studies have shown that there are ways to boost your metabolism, and one way is by eating certain foods. Yes, eating can be good for you!

Now, these aren't 'miracle foods' which will make you lose 10 pounds over night, but by boosting your metabolism even a little you'll greatly increase your long term weight loss gains.

Here are today's Top Ten Foods To Boost Your Metabolism:

1. Mustard. Studies have shown that this humble condiment can boost your metabolism by up to 30% for a few hours after eating.
2. Bananas: Bananas are high in potassium, which is a natural chemical known to increase metabolic rate. A simple snack to help boost your metabolism and burn that fat!
3. Green Tea: Green tea is an excellent source of epigallocatechin gallate, which is far healthier than it sounds! This compound speeds up your brain and nervous system, causing your body to burn more calories. It may also boost your brainpower as well as your metabolsim.
4. Coffee: One of the best known metabolism boosters, your morning pick-me-up can be an effective part of your weight loss program. Just don't overdo it: the caffeine is a great metabolism booster, but more than two or three cups a day can cause problems.
5. Oatmeal: The soluble fibre in oatmeal (porridge) takes a while to be broken down by your body. Because of this it lowers your insulin level and gives a little boost to your metabolism.
6. Jalapenos: Jalapenos are fiery in more ways than one! The capsaicin present in jalapenos speeds up your metabolism, causing your body to burn extra calories for several hours after eating. Other peppers have similar effects so eat more chilli and ditch that fat!
7. Spinach: Popeye's not the only one benefiting from this amazing green. Spinach boosts your metabolism, and is also an excellent source of magnesium, potassium, iron, vitamin C and antioxidants. And it tastes great too!
8. Almonds: Packed with essential fatty acids, these tasty nuts will definitely help raise your metabolism. They are quite high in calories though, so no more than a handful!
9. Yoghurt: Yoghurt is surprisingly high in protein, which has been proven to boost your metabolism. Also, live yoghurt is a great source of pro-biotic cultures which keep your digestion running smoothly.
10. Grapefruit: More than just a tasty breakfast, grapefruit lowers your body's insulin level, reducing the amount of fat your body stores. It's also full of vitamins and rich in fibre.

So there you have it: eat to get thin! Boosting your metabolism has never been so easy.